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5 Foods To Keep Your Slow Bowels Moving

posted Jul 12, 2016, 6:28 PM by Web Master   [ updated Jul 12, 2016, 6:30 PM ]
Having healthy bowels is key to feeling your best. This is how your body gets rid of all its wastes. You don’t want those wastes sitting in your body for any longer than they have to be.

What you put into your body every day has huge influence on your bowels.
Here are 5 foods you can eat that help prevent and fix “poop problems.”
  1. Kefir
  2. Prunes
  3. Beans
  4. Kiwi Fruit
  5. Pineapple
Article & graphic courtesy of Danette MayRead the full article at