Here we post tips and news about health and well being. 

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Childhood Constipation & Cow’s Milk

posted Dec 4, 2019, 3:25 AM by Robert Chandler   [ updated Dec 4, 2019, 3:26 AM ]

The elimination of all dairy products was found to cure constipation in up to 100% of kids tested, leading to a resolution of rectal inflammation and complications such as anal fissures.

Best Foods for Colon Cancer Prevention

posted Jul 12, 2019, 8:16 PM by Robert Chandler

Value of Colon Hydrotherapy Verified by Medical Professionals

posted Jun 10, 2018, 7:32 PM by Robert Chandler

Medical Journalist Report
Value of Colon Hydrotherapy Verified by Medical Professionals

by Morton Walker, DPM
©Copyright 2000 by Dr. Morton Walker

Board Certified Gastrointestinal Surgeon Dr. Leonard Smith Endorses Colon Hydrotherapy

Thirty years ago, Leonard Smith, M.D., of Gainsville, Florida graduated from medical school and eventually became board certified in general surgery by the American College of Surgery. For more than 25 years Dr. Smith has practiced as a specialist in gastrointestinal surgery. He has dealt with all types of colon difficulties, including operations for colon cancer, colon diverticulitis, appendicitis, hemorrhoids, and numbers of other internal organ problems.

HEAL your damaged gut

posted Oct 30, 2016, 3:01 PM by Robert Chandler

This is an excellent article by Mike Geary. It's probably the shortest yet most succinct paper explaining pro & pre biotic food & drink to improve gut health. I hope my clients read this one!

The Nutrition Investigator, Mike Geary, discusses REAL nutrition for a healthy lean body:
The top 10 foods that help to HEAL your damaged gut

5 Foods To Keep Your Slow Bowels Moving

posted Jul 12, 2016, 6:28 PM by Web Master   [ updated Jul 12, 2016, 6:30 PM ]

Having healthy bowels is key to feeling your best. This is how your body gets rid of all its wastes. You don’t want those wastes sitting in your body for any longer than they have to be.

What you put into your body every day has huge influence on your bowels.
Here are 5 foods you can eat that help prevent and fix “poop problems.”
  1. Kefir
  2. Prunes
  3. Beans
  4. Kiwi Fruit
  5. Pineapple
Article & graphic courtesy of Danette MayRead the full article at 

Addressing the REAL cause of back and neck pain

posted Sep 10, 2015, 4:25 AM by Web Master   [ updated Sep 10, 2015, 4:30 AM ]

Doctors are finally confessing the disturbing results from study after study: Chronic Sitting is causing 80% of the population to suffer from back and neck pain...

But that's just the beginning...

The Healing Benefits of Bone Broth (for gut and joint health)

posted Mar 5, 2015, 2:15 PM by Web Master   [ updated Apr 16, 2015, 5:54 PM by Robert Chandler ]

Bone broth is good for your immune system, helps heal your gut lining and is a rich source of nutrients.

Bone broth contains a variety of minerals in an easily absorbed form including Collagen and other anti-aging, joint-healing nutrients, glucosamine and chondroitin.

Read the full article here:
Article & recipe source by Mike Geary (The Nutrition Watchdog


  • 3-4 pounds of beef marrow bones and knuckle bones (you can also use leftover chicken bones or turkey bones from a whole bird. Other useful additions are collagen-rich oxtail, and chicken feet are one of the richest sources of beneficial collagen, but hard to find)
  • 1/2 c of organic apple cider vinegar (the vinegar helps extract minerals from the bones)
  • 4 to 5 quarts of water
  • 4 stalks of celery – rough chop
  • 4 carrots – do not have to peel – rough chop
  • 3 onions – do not have to peel – rough chop
  • Parsley
  • Garlic
  • Sea Salt to taste (at the end)
  • Whole black peppercorns

  • Add all the bones to a large stockpot
  • Add water and vinegar to pot till bones are completely submerged. Let sit for 1 hour to allow vinegar to start working on the bones.
  • Add in carrot, onion and celery to pot.
  • Bring pot to a boil and then turn down to a simmer.
  • Once you are at a simmer you will want to skim any scum off the top of the pot (scum does not always form).
  • You will want the mixture to simmer for at least 24 hours (long simmer time is essential for a good bone broth!), adding water as needed to cover the bones.
  • During the last 30 minutes to an hour add in the parsley, garlic, handful of salt and whole black peppercorns.
  • Once the broth is finished, let it cool then drain it, making sure that any vegetables or bone have been removed.
  • Add sea salt to taste and drink both as is, or store in fridge for a week or in a freezer up to 6 months.

Coconut Oil Pulling

posted Dec 29, 2014, 2:21 AM by Web Master   [ updated Dec 29, 2014, 2:28 AM ]

Modern naturopathic practitioners are joining with ancient Ayurvedic health practitioners in an understanding of just how powerful a detoxification and healing tool oil pulling really is. Although coconut oil is not the only oil that can be used to oil pull (others include sesame, sunflower and olive), we love its long list of health-promoting properties (for both oil pulling and/or coconut oil ingestion), listed below:  
  • Antibacterial—stops bacteria that cause gum disease, throat infections, urinary tract infections and ulcers in their tracks.
  • Anticarcinogenic—keeps dangerous cancer cells from spreading while boosting immunity.
  • Antifungal—destroys infection-promoting fungus and yeast.
  • Anti-inflammatory—suppresses inflammation and repairs tissue.
  • Antimicrobial—inactivates harmful microbes and fights infection.
  • Antioxidant—protects from free radical damage.
  • Antiparasitic—can help rid the body of tapeworms and other parasites.
  • Anti-protozoa—kills protozoan infection in the gut.
  • Antiviral—helps to kill dangerous viruses that cause influenza, measles, hepatitis and more.
Some positive side effects of oil pulling may include the following:
  • Overall strengthening of teeth, gums and jaw
  • Plaque prevention
  • Prevention of halitosis (bad breath)
  • Prevention of cavities and diseases such as gingivitis
  • Prevention of lip, mouth and throat dryness
  • Possible remedy for jaw soreness and TMJ
  • Relief of migraine headache
  • Hormone imbalance correction
  • Inflammation reduction
  • Support of normal kidney function
  • Relief from sinus congestion
  • Relief from eczema
  • Improved vision
  • Pain reduction
  • Aids in detoxification
  • Helps with insomnia
Follow these instructions to perform the oil pulling method:
  • Oil pulling should be done on an empty stomach (preferably first thing in the morning)
  • Use one tablespoon of organic virgin coconut oil – you may want to start with ½ tablespoon and work your way up to a tablespoon.
  • Swish the oil around in your mouth slowly and be sure that the oil reaches all parts of your mouth – do not swallow.
  • Swish for five to ten minutes. Try to work up to twenty minutes if you can.
  • Spit out all of the oil when you are done and rinse your mouth with water.
  • Brush with a natural toothpaste afterwards.

Note: Some people may feel a bit ill during or after oil pulling – this is generally a good sign that your body is removing toxins and should dissipate as you become healthier.

Video: Colonic Hydrotherapy Heals #2

posted Nov 26, 2014, 2:43 PM by Web Master   [ updated Apr 16, 2015, 6:06 PM by Robert Chandler ]

Another inspiring video of healing testimonials from people using Colonic Hydrotherapy... 

Source: -- YouTube Channel: Julie Tyler

Appendix stores good bacteria

posted Nov 24, 2014, 4:19 PM by Web Master   [ updated Nov 24, 2014, 4:52 PM ]

Researchers now say that the appendix acts as a safe house for good bacteria. The body uses this to essentially “reboot” the digestive system when one suffers from a bout of dysentery or cholera.

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